I’ve Cured Depression

Live an awesome, interesting life.

That’s it.

Depression for me is the result of boredom.

It’s living a life full of potential but little action.

It’s working a job that pays the bills while puncturing holes in your soul.

It’s being with people who bring you down, but you stay around because you’re loving, loyal, a good guy, you don’t want burn bridges.

You’re drowning not because you’re in the water but because you’re not moving.

So you finally realize you’re not winning. So change the game.

This cure isn’t a one-time thing. It’s not actually a thing at all. Keep moving, keep changing, stay curious, stay hungry.

Because you are The Cure.

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Working Rules for Monkey Management

  1. It’s not as bad as you think it is.
  2. Don’t try to get everything done today. Just the most important stuff.

    2a. Not everything is “most important.”

  3. Go to bed and wake up at the same times.

    3a. Try 11:30pm-7am.

    3b. Stick to this even on weekends.

    3c. At least wake up 7am even if you can’t be in bed by 12am.

  4. Never hesitate to communicate (to clients).

    4a. Heads up on delays!

    4b. Ask for forgiveness.

  5. Be your own coach. Manage the monkey!
  6. Think about the successful men you want to imitate.
  7. Sleep, nutrition+water, exercise, socialize, meditate: Strive for Five!
  8. Don’t forget to socialize at workplace every now and then.
  9. What is the big picture? What is your main goal?

    9a. What is your “arrival”?

  10. ┬áIt only gets harder if you don’t try.

    10a. This moment is the hardest it gets, as long as you keep trying.

  11. Describe how lucky you are: “I get to do _____ AND I get paid for it?!”
  12. You can conquer anything as long as you conquer yourself.
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