Weekly Routine for Spring 2017

  • Sunday Funday
    • No office, no gym!
    • Morning: Go to a cafe (hopefully not too crowded yet).
      • Take your organizer and go over your finances and your goals.
      • Reflect and measure how you “performed” last week.
      • Consider the tasks-at-hand this week.
    • PM: Go for a long run at Prospect Park
    • Later PM: Groceries and Sunday Meal Prep!
    • Rest easy.
  • Monday
    • Client onsite.
    • Evening at the Gym: Weights.
  • Tuesday
    • At the office preparing for meetings with clients on Thursday.
    • Evening: Central Park Running Group.
  • Wednesday
    • Client onsite.
    • Evening at the Gym: Weights.
  • Thursday
    • At the office or meetings with clients.
    • Thursday-Friday-Saturday: Socialize at least one night.
      • Maybe 2 out of 3 once a month.
    • Evening: Cardio at Gym
  • Friday
    • Client onsite.
    • Evening at the Gym: Weights
    • Or socialize.
  • Saturday
    • At the office!
    • Late afternoon at the gym: Cardio / Basketball.
    • Or socialize.




Working Rules for Monkey Management

  1. It’s not as bad as you think it is.
  2. Don’t try to get everything done today. Just the most important stuff.
    2a. Not everything is “most important.”
  3. Go to bed and wake up at the same times.
    3a. Try 11:30pm-7am.
    3b. Stick to this even on weekends.
    3c. At least wake up 7am even if you can’t be in bed by 12am.
  4. Never hesitate to communicate (to clients).
    4a. Heads up on delays!
    4b. Ask for forgiveness.
  5. Be your own coach. Manage the monkey!
  6. Think about the successful men you want to imitate.
  7. Sleep, nutrition+water, exercise, socialize, meditate: Strive for Five!
  8. Don’t forget to socialize at workplace every now and then.
  9. What is the big picture? What is your main goal?
    9a. What is your “arrival”?
  10. ┬áIt only gets harder if you don’t try.
    10a. This moment is the hardest it gets, as long as you keep trying.
  11. Describe how lucky you are: “I get to do _____ AND I get paid for it?!”
  12. You can conquer anything as long as you conquer yourself.